Mindful Monday – 7 Mindful Mantras to Get You through the Week

Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present. Come and join me on my journey. You never know what you will learn about yourself.

This week, I want to share seven mindful mantras to help get you through the week.

Monday


Tuesday


Wednesday


Thursday


Friday


Saturday


Sunday


How mindfulness can change your lifeImage Credit: Visualization.com

My mindful goals for this week are to keep working on patience and just living in the moment. I just need to slow down and take it easier. Sometimes I am my own worst enemy! My mantra for the week is: Just BREATHE…

Remember, this is not a challenge.  This is an offering of support.  If you would like to join in with your own Mindful Monday goals you can do so in the comments, or on a separate post of your own making.  If you want to link back to my post, please feel free to do so, however, it is not necessary.  My main aim here is to give and get support to become more mindful of the things I take for granted in my life.

Would you like to share your mindfulness journey with others? If you are interested in sharing your goals or aspirations, I want to highlight your journey here on Silver Threading. Please send me an email at silverthreading@gmail.com and I will be happy to feature you on a guest post.

Here is what ShanJeniah’s Lovely Chaos had to share this week: Savoring Blackberries in the Sun-A Mindful Monday Food Meditation. This is one you will really enjoy! Please stop by and drop her a line.

Thanks for stopping by. I loved seeing all of you!

Namaste. I wish you joy and peace throughout your week!

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