From World’s Kitchen shares some amazing recipes, I can’t wait to try! Her weight loss journey is doing well!!! ❤
I am back with my diet update for week 5. Last week , I was indeed a bad student, I couldn’t control much on my calories this week. I will blame the cold weather for my binging 😉 I ate outside one time and mostly cooked at home . The calories target of 1400 cal was missed few times .Sometimes it was less and sometimes more than 1400 cal , but good news is I still managed to shed a pound in spite of my carelessness , my body is now getting active and increasing its metabolism.
- Maintaining a diary for calories intake helps a lot to keep a check of food consumed.
- Adding some spices makes boring food interesting. Try out your cooking this week.
Some pictures of the cooking done this week except the donuts .
A good idea for lighter dinner, 3 pieces of medium…
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