I have tears in my eyes sharing Carolyn’s journey! I am so proud of her and her goals! ❤
My 2016 goal is a S.M.A.R.T. one.
Specific: I will feel joy by stopping the habit of complaining. Off to a good start: a rubber band around my wrist was snapped sharply when I started to whine about a minor ache. That got my attention. I felt complete joy when the stinging stopped, because I knew I had found a method that worked.
Measurable: I will get healthier by lowering my blood pressure, keeping my blood sugar even & lose five pounds. I can measure the first two daily here at home, but I only weigh at the doctor’s office so that will be delayed gratification. However, I am daily logging my food intake & that is another form of measurement.
Attainable: These are attainable & achievable.
Realistic. They are also realistic.
Timetable: I will change the weight goal after I achieve it. I will move forward to a different…
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