Joyful journey to health.

This weekend has been filled completely with puppy management. I haven’t had much time to read, write, or rest.  I hoped it would slow down now that she’s eight months old but she still needs 24/7 observation since everything goes into her mouth. Hmm, a lesson for me there I think. 🙂

The first of the year our neighbors set off some really loud fireworks & that turned our formerly fearless puppy into a nervous mess. Every time there is the slightest noise her eyes roll & she start looking up at the ceiling.

Now, what does this have with weight management? It limits meal planning, preparation & consumption. I speed through eating so it’s unsatisfying. We crate train her & that’s where she’s sleeping as I type but she can’t be there endlessly.

Friday morning I fell, landed hard on the tile kitchen floor. Fortunately the only thing broken…