Joyful Journey to Health 1-25-16

Carolyn shares her post about dragon fruit! You must see her idea for coconut water and chia seeds! BRILLIANT!!! โค

Miscellaneous & Recommendations

Itโ€™s hard to believe another week of 2016 has passed.

Right after the first of the year, I bought some large containers of spices to make my own home made taco seasoning, pumpkin pie spice & onion soup mix. I got tired of buying the over priced packages with all the additives. This is one of the best decisions I made. Itโ€™s far healthier, tastes better & I feel like I accomplished something good for our bodies. I enjoyed doing this & will locate a place where I donโ€™t have to pay retail for bulk spices now.

spices

Thanks to a generous neighbor, I ate my first dragon fruit. Here are two photos & a bit of information about it found on http://www.naturalfoodbenefits.com.

โ€œThe Pitaya is more commonly referred to as the dragon fruit. It is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. Theโ€ฆ

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