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Joyful Journey to Health – Clean Eating, Healthy Snacks 2-1-16

Please take the time to read Carolyn’s amazing journey. There is information about fruit labeling here that you will want to know about. The section about “emotional obesity,” is eye-opening! ❤

Miscellaneous & Recommendations

This might apply to you, or it might not.  I shared it on a different page & received positive responses. In the past I found this true for myself, but not lately.

“Some people feel safer with extra weight on their body. It’s as if the body actually uses weight as a buffer from the world. I was in that situation and I knew I had to address the emotional issues that were making my body feel unsafe.  I started doing visualization practices that helped to resolve past traumas and to get my body to feel safer in letting go of the weight.  Over the years I’ve found that 65-70% of the clients I work with are using weight as a form of protection. I call this “emotional obesity”. When you work through the issues that are causing emotional obesity and break the association that fat equals safe, the body…

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Categories: Healthy Living

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Colleen Chesebro

Colleen M. Chesebro is a writer of cross-genre fiction, poetry, and creative nonfiction. Her debut novel, a YA fantasy series called, “The Heart Stone Chronicles - The Swamp Fairy,” was published January 2017.

The book reveals the story of Abby Forrester, a 14-year-old orphaned girl who is entrusted with saving a community of fairy nymphs from certain ecological destruction. Along the way, Abby learns about friendship, love, and what it means to actually belong to a family.

Colleen’s writing explores ecological situations in the multicultural world of today. She combines real-life historical events into her writing to create experiences that will continue in the hearts and heads of her readers.

A veteran of the United States Air Force, Colleen is also a retired bookkeeper. She has an Associates Degree in Business Administration, and another Associates Degree in the Arts, which she uses to combine her love of writing with her passion for all things creative.

When she is not writing, Colleen enjoys spending time with her husband, dogs, children, and grandchildren. When time permits, she also loves gardening, cooking, and crocheting old fashioned doilies into works of artistry.

She lives in the United States with her husband and her two Pomeranians, Sugar, and Spice. You can learn more about Colleen and her writing on her website colleenchesebro.com.

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