Joyful Journey to Health – Clean Eating, Healthy Snacks 2-1-16

Please take the time to read Carolyn’s amazing journey. There is information about fruit labeling here that you will want to know about. The section about “emotional obesity,” is eye-opening! ❤

Miscellaneous & Recommendations

This might apply to you, or it might not.  I shared it on a different page & received positive responses. In the past I found this true for myself, but not lately.

“Some people feel safer with extra weight on their body. It’s as if the body actually uses weight as a buffer from the world. I was in that situation and I knew I had to address the emotional issues that were making my body feel unsafe.  I started doing visualization practices that helped to resolve past traumas and to get my body to feel safer in letting go of the weight.  Over the years I’ve found that 65-70% of the clients I work with are using weight as a form of protection. I call this “emotional obesity”. When you work through the issues that are causing emotional obesity and break the association that fat equals safe, the body…

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