Mindful Monday – Empathic Healing Tools

Scottish author, Adele Marie Park, shares her healing techniques for empaths. ❤

a mindful journey


Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more mindful about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I try to live in the present.


Come and join me on my journey. You never know what you will learn about yourself.


By now, many of my readers know the story of the swamp fairy, who revealed herself to me on a morning walk I took a few years ago. I feature the fairy in my debut novel, The Heart Stone Chronicles: The Swamp Fairy.

What this experience did for me was to ignite my imagination, yet even more, it allowed me to embrace the vibrations of the fairy nymphs. I…

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