Recognize that you are WATER 
Cry. Cleanse. Flow. Let go. 
Recognize that you are FIRE 
Burn. Temper. Adjust. Ignite. 
Recognize that you are AIR 
Watch. Breathe. Concentrate. Choose. 
Recognize that you are EARTH 
Ground. Give. Build. Heal. 
Recognize that you are SPIRIT 
Connect. Listen. Know. Be Still.