#Mindful Monday – #Healthy Living: June 2016 – The Mindfulness Connection

Welcome to Mindful Monday – Healthy Living! Each month, on the 2nd Monday of the month, I plan on examining new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in … Continue reading #Mindful Monday – #Healthy Living: June 2016 – The Mindfulness Connection

Mindful Monday – Healthy Living: Gardening Your Way to Healthy

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: Gardening Your Way to Healthy

Mindful Monday Healthy Living – “Your Well-Being Matters,” by Erika Kind

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday Healthy Living – “Your Well-Being Matters,” by Erika Kind

Mindful Monday Healthy Living – Faith Based Weight LOSS

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday Healthy Living – Faith Based Weight LOSS

Mindful Monday – Healthy Living: How to CONTROL Your Inner PIG!

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: How to CONTROL Your Inner PIG!

Mindful Monday – HEALTHY LIVING: The Diet Soda Dilemma & Sweeteners

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – HEALTHY LIVING: The Diet Soda Dilemma & Sweeteners

Mindful Monday – Healthy Living: HELP! My Diet Stopped Working!

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: HELP! My Diet Stopped Working!

Mindful Monday HEALTHY LIVING – Mindful Walking

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday HEALTHY LIVING – Mindful Walking

Mindful Monday – Healthy Living: Stress & Your Heart

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: Stress & Your Heart