Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier.
I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life
One of the highest teachings of the Buddha is that of compassion. What exactly is compassion? John Makransky, PhD in his book entitled, “Compassion in