Tag Archives: Buddhism

I Choose Compassion

One of the highest teachings of the Buddha is that of compassion. What exactly is compassion?  John Makransky, PhD in his book entitled, “Compassion in Buddhist Psychology,” says compassion is a companion to empathy.  We as humans sense others pain, and we look for ways to alleviate this pain.  When we look at the world filled with compassion we are

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Mindful Monday–Live Within Each Moment

In my weekly feature called, “Mindful Monday,” I like to share my views on becoming more ‘mindful’.  This encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to. Last week, I worked on “mindful-eating.”  I slowed down and took my time, chewing and savoring my food. 

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Mindful Monday–Live Within Each Moment

In my weekly feature called, “Mindful Monday,” I like to share my views on becoming more ‘mindful’.  This encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to. Last week, I worked on “mindful-eating.”  I slowed down and took my time, chewing and savoring my food. 

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