I Choose Compassion

One of the highest teachings of the Buddha is that of compassion. What exactly is compassion?  John Makransky, PhD in his book entitled, “Compassion in Buddhist Psychology,” says compassion is a companion to empathy.  We as humans sense others pain, and we look for ways to alleviate this pain.  When we look at the world … Continue reading I Choose Compassion

Live One Day At a Time by The Dali Lama

Live One Day at a Time and Make it a Masterpiece By the Dali Lama (Image Credit: The Dali Lama) During this busy holiday season, please take time for your family and follow the: A to Zen of Life A- avoid negative sources, people, places, things and habits B- believe in yourself and succeed C- … Continue reading Live One Day At a Time by The Dali Lama