Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present. Come … Continue reading Mindful Monday – Silver’s Healthy Living Journey
I swear I just bought those bananas a few days ago! Nevertheless, there on my counter were bananas that were so ripe they had fallen from the stand they perch on. Nothing left to do at this point, but make banana bread, my husband’s favorite. Now to be honest, I have a recipe from The … Continue reading Banana Bread Extravaganza!
I am obsessed with breakfast! I know, I know, it is the most important meal of the day! Of course it is, however, I have found that it is more than that to me. Since I began my weight loss journey a few years ago, I find myself with breakfast as the largest meal of … Continue reading A Garden Breakfast
The summer heat and humidity have forced me inside today, so it is a NO GARDENING kind of day. It is a bit overcast with a discernable heaviness in the air. Thunderstorms are brewing far in the distance of the hazy sky. Today being Sunday, I like to spend my time reading, writing, or even … Continue reading Fruity Oatmeal
It is quite the rainy day here in Pensacola, Florida, so I decided since there is no gardening to be done today, I would make up a batch of my Good for you Chocolate Muffins. I love to find recipes and try to figure out ways to save on the calorie count to fit into … Continue reading Good For You Chocolate Muffins