healthy lifestyle

Hello Mindful Monday…

LOOK everybody! Momma’s BACK! <3

Mindful Monday – Silver’s Healthy Living Journey

Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present. Come …

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Good For YOU–Chocolate Muffins

It was quite a cold morning here in Pensacola, Florida, so I decided I would make up a batch of my Good for you Chocolate Muffins.  I really love these.  They are a decadent treat with Greek Yogurt and a cup of British PG Tips tea in the evening. I love to find recipes and …

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Fun Friday

It has been a difficult week for all of us, and I am on a personal campaign to make people laugh!  Please watch the following video, courtesy of Mrs. Brown’s Boys from the UK.  Humor truly is the best medicine!  **CAUTION**  This type of humor could be offensive to some.  Please watch responsibly 🙂  

Sunday UNWIND

RELAX, Unwind, Slow down – SAVOR the bitter sweetness. CHILL out, be calm, GO! Happy Sunday!  ~Colleen!

Banana Bread Extravaganza!

I swear I just bought those bananas a few days ago!  Nevertheless, there on my counter were bananas that were so ripe they had fallen from the stand they perch on.  Nothing left to do at this point, but make banana bread, my husband’s favorite. Now to be honest, I have a recipe from The …

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A Garden Breakfast

I am obsessed with breakfast!  I know, I know, it is the most important meal of the day! Of course it is, however, I have found that it is more than that to me.  Since I began my weight loss journey a few years ago, I find myself with breakfast as the largest meal of …

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Fruity Oatmeal

The summer heat and humidity have forced me inside today, so it is a NO GARDENING kind of day.  It is a bit overcast with a discernable heaviness in the air.  Thunderstorms are brewing far in the distance of the hazy sky.  Today being Sunday, I like to spend my time reading, writing, or even …

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Good For You Chocolate Muffins

It is quite the rainy day here in Pensacola, Florida, so I decided since there is no gardening to be done today, I would make up a batch of my Good for you Chocolate Muffins. I love to find recipes and try to figure out ways to save on the calorie count to fit into …

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