#Mindful Monday – #Healthy Living: June 2016 – The Mindfulness Connection

Welcome to Mindful Monday – Healthy Living! Each month, on the 2nd Monday of the month, I plan on examining new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in … Read more #Mindful Monday – #Healthy Living: June 2016 – The Mindfulness Connection

Mindful Monday Healthy Living – Faith Based Weight LOSS

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday Healthy Living – Faith Based Weight LOSS

Mindful Monday – Healthy Living: Stress & Your Heart

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday – Healthy Living: Stress & Your Heart

Week 3: Mindful Monday – Healthy Living

Seasoned Sistah2 blows me away with her mindful journey to healthy! She covers everything here! A MUST-READ! <3

Diet Plan and Weight Watching-Week 7 update

From World’s Kitchen is back with some really good thoughts about weight loss! <3

%d bloggers like this: