#Mindful Monday – #Healthy Living: June 2016 – The Mindfulness Connection

Welcome to Mindful Monday – Healthy Living! Each month, on the 2nd Monday of the month, I plan on examining new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in … Continue reading #Mindful Monday – #Healthy Living: June 2016 – The Mindfulness Connection

Mindful Monday Healthy Living – Faith Based Weight LOSS

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday Healthy Living – Faith Based Weight LOSS

Mindful Monday – Healthy Living: Stress & Your Heart

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: Stress & Your Heart

Diet Plan and Weight Watching-Week 7 update

From World’s Kitchen is back with some really good thoughts about weight loss! ❤

From World's Kitchen

Hello my lovely friends,Hope you are all doing fine . I am back again with an update from my Diet Plan and Weight Watching. I have not posted anything lately on my blog . Firstly , forgive me for being lazy and secondly I was sick last week,  that means it was a no diet week , only sleeping and resting at home . I  had a flu , thanks to my sinus and this cold weather , that also means I didnt go out much on walks.

Last two weeks I didnt follow my diet plan , only took care of  eating healthy , as a result my weight had no changes. Since I was home , I tried quite many recipes , Will post soon  for now pictures only 🙂

Frankly speaking I was bored  from 6 weeks  of Dieting and recording my calories, the weight was reducing slowly but my motivation…

View original post 431 more words

Hello Mindful Monday…

LOOK everybody! Momma’s BACK! ❤

A Momma's View

… or maybe not just yet!

A couple of weeks ago I decided to join Silver Threading on her mindful journey to a healthier lifestyle. I chose probably the worst time to do so. Not only were the Holidays coming up, but we were also about to move house, going away and I was getting ready to work full time on a casual base for the entire month of January. How’s this for not being able to stick to your normal routine?

Perfect, to shake things up, right?

View original post 342 more words

#LoIsInDaBl Day 1 – Balance (For the blog and my life)

Meet a new member of our healthy living community! Welcome Helen! ❤

This Thing Called Life One Word at a Time

Before I start today, I want to say thanks again to Linda for hosting Just Jot It January. I jumped on board for the first time last year and it really helped boost my blog into something new, but this year I managed to post every single day. Plus, I managed to keep some of the things I was already doing like Friday Fictioneers and Sunday Photo Fiction, so now I feel like I have a real direction for my blog and I’m excited to post.

I’m also really excited for the blog hop in February. I followed this one last year as well, but I really like the direction Bee has taken and I’m excited to get started. (I think I’ve overused “excited” at this point…)

I went through a lot of changes last year and there were a few months where my blog suffered a lot. I honestly…

View original post 380 more words

Joyful Journey to Health – Clean Eating, Healthy Snacks 2-1-16

Please take the time to read Carolyn’s amazing journey. There is information about fruit labeling here that you will want to know about. The section about “emotional obesity,” is eye-opening! ❤

Miscellaneous & Recommendations

This might apply to you, or it might not.  I shared it on a different page & received positive responses. In the past I found this true for myself, but not lately.

“Some people feel safer with extra weight on their body. It’s as if the body actually uses weight as a buffer from the world. I was in that situation and I knew I had to address the emotional issues that were making my body feel unsafe.  I started doing visualization practices that helped to resolve past traumas and to get my body to feel safer in letting go of the weight.  Over the years I’ve found that 65-70% of the clients I work with are using weight as a form of protection. I call this “emotional obesity”. When you work through the issues that are causing emotional obesity and break the association that fat equals safe, the body…

View original post 672 more words