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#Mindful Monday – #Healthy Living: June 2016 – The Mindfulness Connection

Welcome to Mindful Monday – Healthy Living! Each month, on the 2nd Monday of the month, I plan on examining new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or… Continue reading

Mindful Monday Healthy Living – Faith Based Weight LOSS

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life… Continue reading

Mindful Monday – Healthy Living: Stress & Your Heart

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life… Continue reading

Week 3: Mindful Monday – Healthy Living

Seasoned Sistah2 blows me away with her mindful journey to healthy! She covers everything here! A MUST-READ! <3 Continue reading

Diet Plan and Weight Watching-Week 7 update

This gallery contains 7 photos.

From World’s Kitchen is back with some really good thoughts about weight loss! <3 Continue reading

Hello Mindful Monday…

LOOK everybody! Momma’s BACK! <3 Continue reading

#LoIsInDaBl Day 1 – Balance (For the blog and my life)

Meet a new member of our healthy living community! Welcome Helen! <3 Continue reading

My 2016 Health Pledge

Vasantha shares her healthy living goals for 2016 and has fun with the weight loss simulator! <3 Continue reading

#LoIsInDaBl ~1Feb16 ~ Mindful Self-Love

Bee shares her magnificent journey to healthy this week by linking to her Love is in da Blog challenge: check it out! <3 Continue reading

Joyful Journey to Health – Clean Eating, Healthy Snacks 2-1-16

Please take the time to read Carolyn’s amazing journey. There is information about fruit labeling here that you will want to know about. The section about “emotional obesity,” is eye-opening! <3 Continue reading