Mindful Monday–Live Within Each Moment

In my weekly feature called, “Mindful Monday,” I like to share my views on becoming more ‘mindful’.  This encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to. Last week, I worked on “mindful-eating.”  I slowed down and took my time, … Continue reading Mindful Monday–Live Within Each Moment