Mindful Monday – 7 Mindful Mantras to Get You through the Week

Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present. Come … Read more Mindful Monday – 7 Mindful Mantras to Get You through the Week

Mindful Monday–Find Time to Love Who You Are

Welcome to Mindful Monday!  I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to.  Each week I try to self discover new things about myself.  This week, I decided that I would concentrate a little … Read more Mindful Monday–Find Time to Love Who You Are

Mindful Monday: Gratitude

To me, Mindful Monday encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to. Today, I feel the need to stress just how much “Gratitude,” should figure into your mindfulness-equation when you are self evaluating yourself and setting goals. Reciting gratitude … Read more Mindful Monday: Gratitude

Mindful Monday

I am starting a weekly feature called, “Mindful Monday,” where I want to share my views on becoming ‘mindful’.  This encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in your life you feel it applies to. Intrigued?  Read on: This week, because I over indulged during the … Read more Mindful Monday

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