Mindful Monday – Emotional Eating

Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present. Come … Continue reading Mindful Monday – Emotional Eating

Mindful Monday – Eating Meditation

Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present. Image … Continue reading Mindful Monday – Eating Meditation

Mindful Monday-Are You in a Mindful Frame of Mind?

Welcome to Mindful Monday!  I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to.  Each week I try to self discover new things about myself.  This week, I am going to share 7 Things Mindful … Continue reading Mindful Monday-Are You in a Mindful Frame of Mind?

Mindful Monday- Eating Mindfully to Lose Weight

For me, being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to.  On this Mindful Monday, I need to revisit  my path towards eating with a more mindful attitude. (Image credit: Huffingtonpost) I struggle with my weight, that is … Continue reading Mindful Monday- Eating Mindfully to Lose Weight

Mindful Monday–Positive Thinking

Time sure flies when you are having fun!  It is Monday, January 26, and my fourth week of 2015 sharing my views on becoming more ‘mindful’.  This encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to.  So far, this month … Continue reading Mindful Monday–Positive Thinking

Mindful Monday

I am starting a weekly feature called, “Mindful Monday,” where I want to share my views on becoming ‘mindful’.  This encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in your life you feel it applies to. Intrigued?  Read on: This week, because I over indulged during the … Continue reading Mindful Monday