Mindful Monday – Healthy Living: How to CONTROL Your Inner PIG!

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: How to CONTROL Your Inner PIG!

Mindful Monday – HEALTHY LIVING: The Diet Soda Dilemma & Sweeteners

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – HEALTHY LIVING: The Diet Soda Dilemma & Sweeteners

Mindful Monday HEALTHY LIVING – Mindful Walking

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday HEALTHY LIVING – Mindful Walking

Mindful Monday – Healthy Living: Stress & Your Heart

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: Stress & Your Heart

Mindful Monday – Healthy Living: The 80/20 RULE & Other Healthy Diets

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: The 80/20 RULE & Other Healthy Diets

Habits and thoughts tampering our change |

Bee, from a Spirit of Healing, shares her week with us... ❤ I have been a bad girl! Yes really, really bad….. Please come over and spank me because that is what I deserve. Why have I been bad? A whole week and I have not done any extra walk to get my … Source: … Continue reading Habits and thoughts tampering our change |

Joyful Journey to Health 1-25-16

Carolyn shares her post about dragon fruit! You must see her idea for coconut water and chia seeds! BRILLIANT!!! ❤

Miscellaneous & Recommendations

It’s hard to believe another week of 2016 has passed.

Right after the first of the year, I bought some large containers of spices to make my own home made taco seasoning, pumpkin pie spice & onion soup mix. I got tired of buying the over priced packages with all the additives. This is one of the best decisions I made. It’s far healthier, tastes better & I feel like I accomplished something good for our bodies. I enjoyed doing this & will locate a place where I don’t have to pay retail for bulk spices now.

spices

Thanks to a generous neighbor, I ate my first dragon fruit. Here are two photos & a bit of information about it found on http://www.naturalfoodbenefits.com.

“The Pitaya is more commonly referred to as the dragon fruit. It is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. The…

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Mindful Monday – Healthy Living: Fruit Smoothie MAGIC!

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: Fruit Smoothie MAGIC!

Mindful Monday – Healthy Living: Setting Realistic #Goals for 2016

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: Setting Realistic #Goals for 2016