Mindful Monday – Healthy Living: How to CONTROL Your Inner PIG!

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday – Healthy Living: How to CONTROL Your Inner PIG!

Mindful Monday – HEALTHY LIVING: The Diet Soda Dilemma & Sweeteners

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday – HEALTHY LIVING: The Diet Soda Dilemma & Sweeteners

Mindful Monday HEALTHY LIVING – Mindful Walking

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday HEALTHY LIVING – Mindful Walking

Mindful Monday – Healthy Living: Stress & Your Heart

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday – Healthy Living: Stress & Your Heart

Mindful Monday – Healthy Living: The 80/20 RULE & Other Healthy Diets

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday – Healthy Living: The 80/20 RULE & Other Healthy Diets

Habits and thoughts tampering our change |

Bee, from a Spirit of Healing, shares her week with us… <3 I have been a bad girl! Yes really, really bad….. Please come over and spank me because that is what I deserve. Why have I been bad? A whole week and I have not done any extra walk to get my … Source: … Read more Habits and thoughts tampering our change |

Week 2: Mindful Monday – Healthy Living

Seasoned Sistah2 has shared one of the best inspirational posts! I love it! Check out her cookbook! <3

Joyful Journey to Health 1-25-16

Carolyn shares her post about dragon fruit! You must see her idea for coconut water and chia seeds! BRILLIANT!!! <3

Mindful Monday – Healthy Living: Fruit Smoothie MAGIC!

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday – Healthy Living: Fruit Smoothie MAGIC!

Mindful Monday – Healthy Living: Setting Realistic #Goals for 2016

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday – Healthy Living: Setting Realistic #Goals for 2016

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