Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday Healthy Living – “Your Well-Being Matters,” by Erika Kind
Tag: Mindful Monday
Mindful Monday Healthy Living – Faith Based Weight LOSS
Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday Healthy Living – Faith Based Weight LOSS
Mindful Monday – Healthy Living: Stress & Your Heart
Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: Stress & Your Heart
Week 3: Mindful Monday – Healthy Living
Seasoned Sistah2 blows me away with her mindful journey to healthy! She covers everything here! A MUST-READ! ❤
Diet Plan and Weight Watching-Week 7 update
From World’s Kitchen is back with some really good thoughts about weight loss! ❤
Hello my lovely friends,Hope you are all doing fine . I am back again with an update from my Diet Plan and Weight Watching. I have not posted anything lately on my blog . Firstly , forgive me for being lazy and secondly I was sick last week, that means it was a no diet week , only sleeping and resting at home . I had a flu , thanks to my sinus and this cold weather , that also means I didnt go out much on walks.
Last two weeks I didnt follow my diet plan , only took care of eating healthy , as a result my weight had no changes. Since I was home , I tried quite many recipes , Will post soon for now pictures only 🙂
Frankly speaking I was bored from 6 weeks of Dieting and recording my calories, the weight was reducing slowly but my motivation…
View original post 431 more words
Hello Mindful Monday…
LOOK everybody! Momma’s BACK! ❤
… or maybe not just yet!
A couple of weeks ago I decided to join Silver Threading on her mindful journey to a healthier lifestyle. I chose probably the worst time to do so. Not only were the Holidays coming up, but we were also about to move house, going away and I was getting ready to work full time on a casual base for the entire month of January. How’s this for not being able to stick to your normal routine?
Perfect, to shake things up, right?
View original post 342 more words
#LoIsInDaBl Day 1 – Balance (For the blog and my life)
Meet a new member of our healthy living community! Welcome Helen! ❤
This Thing Called Life One Word at a Time
Before I start today, I want to say thanks again to Linda for hosting Just Jot It January. I jumped on board for the first time last year and it really helped boost my blog into something new, but this year I managed to post every single day. Plus, I managed to keep some of the things I was already doing like Friday Fictioneers and Sunday Photo Fiction, so now I feel like I have a real direction for my blog and I’m excited to post.
I’m also really excited for the blog hop in February. I followed this one last year as well, but I really like the direction Bee has taken and I’m excited to get started. (I think I’ve overused “excited” at this point…)
I went through a lot of changes last year and there were a few months where my blog suffered a lot. I honestly…
View original post 380 more words
My 2016 Health Pledge
Vasantha shares her healthy living goals for 2016 and has fun with the weight loss simulator! ❤