Mindful Monday

Mindful Monday Healthy Living – “Your Well-Being Matters,” by Erika Kind

49 Comments / Healthy Living, Mindful Monday / By

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, …

Mindful Monday Healthy Living – “Your Well-Being Matters,” by Erika Kind Read More »

Mindful Monday Healthy Living – Faith Based Weight LOSS

51 Comments / Healthy Living / By

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, …

Mindful Monday Healthy Living – Faith Based Weight LOSS Read More »

Mindful Monday – Healthy Living: Stress & Your Heart

52 Comments / Healthy Living / By

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, …

Mindful Monday – Healthy Living: Stress & Your Heart Read More »

Week 3: Mindful Monday – Healthy Living

2 Comments / Healthy Living / By

Seasoned Sistah2 blows me away with her mindful journey to healthy! She covers everything here! A MUST-READ! <3

Diet Plan and Weight Watching-Week 7 update

2 Comments / Healthy Living / By

From World’s Kitchen is back with some really good thoughts about weight loss! <3

Hello Mindful Monday…

Leave a Comment / Mindful Monday / By

LOOK everybody! Momma’s BACK! <3

#LoIsInDaBl Day 1 – Balance (For the blog and my life)

1 Comment / Healthy Living / By

Meet a new member of our healthy living community! Welcome Helen! <3

My 2016 Health Pledge

7 Comments / Healthy Living / By

Vasantha shares her healthy living goals for 2016 and has fun with the weight loss simulator! <3

Joyful Journey to Health – Clean Eating, Healthy Snacks 2-1-16

3 Comments / Healthy Living / By

Please take the time to read Carolyn’s amazing journey. There is information about fruit labeling here that you will want to know about. The section about “emotional obesity,” is eye-opening! <3

Mindful Monday – Healthy Living: Eat Your Veggies!

68 Comments / Healthy Living / By

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, …

Mindful Monday – Healthy Living: Eat Your Veggies! Read More »

%d bloggers like this: