Mindful Monday

Mindful Monday Healthy Living – “Your Well-Being Matters,” by Erika Kind

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Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday Healthy Living – “Your Well-Being Matters,” by Erika Kind

Mindful Monday Healthy Living – Faith Based Weight LOSS

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Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday Healthy Living – Faith Based Weight LOSS

Mindful Monday – Healthy Living: Stress & Your Heart

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Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday – Healthy Living: Stress & Your Heart

Week 3: Mindful Monday – Healthy Living

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Seasoned Sistah2 blows me away with her mindful journey to healthy! She covers everything here! A MUST-READ! <3

Diet Plan and Weight Watching-Week 7 update

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From World’s Kitchen is back with some really good thoughts about weight loss! <3

Hello Mindful Monday…

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LOOK everybody! Momma’s BACK! <3

#LoIsInDaBl Day 1 – Balance (For the blog and my life)

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Meet a new member of our healthy living community! Welcome Helen! <3

My 2016 Health Pledge

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Vasantha shares her healthy living goals for 2016 and has fun with the weight loss simulator! <3

Joyful Journey to Health – Clean Eating, Healthy Snacks 2-1-16

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Please take the time to read Carolyn’s amazing journey. There is information about fruit labeling here that you will want to know about. The section about “emotional obesity,” is eye-opening! <3

Mindful Monday – Healthy Living: Eat Your Veggies!

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Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Read more Mindful Monday – Healthy Living: Eat Your Veggies!

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