Mindful Monday – Writing With a Purpose

Welcome to Mindful Monday! I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to. Each week I try to self-discover new things about myself. Last week, I talked about mindfulness practices for children and was … Continue reading Mindful Monday – Writing With a Purpose

Mindful Monday–Food Mindfulness

Welcome to Mindful Monday!  I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to.  Each week I try to self discover new things about myself. This week, my friend Lia, from the Lifestyles of Lia, … Continue reading Mindful Monday–Food Mindfulness