Tag Archives: Mindfulness Monday

Mindful Monday: Gratitude

To me, Mindful Monday encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to. Today, I feel the need to stress just how much “Gratitude,” should figure into your mindfulness-equation when you are self evaluating yourself and setting goals. Reciting gratitude mantras is a way of

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