Tag Archives: mindfulness

#Mindful Monday – #Healthy Living: June 2016 – The Mindfulness Connection

Welcome to Mindful Monday – Healthy Living! Each month, on the 2nd Monday of the month, I plan on examining new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it

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Mindful Monday Healthy Living – “Your Well-Being Matters,” by Erika Kind

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live

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