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Mindful Monday – Healthy Living: Stress & Your Heart

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life… Continue reading

Mindful Monday – Do Less to Achieve More

Welcome to Mindful Monday! Each week I try to self-discover new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to… Continue reading

The End of My Week-finally!

I have had an eventful week with our beloved dog, Sugar and her diabetes, and various other family related issues.  It is all under control now, or I should say moving in the right directions.  Life happens.  You deal with it and move on to the next thing. Sugar is… Continue reading