Mindful Monday – Healthy Living: Fruit Smoothie MAGIC!

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life… Continue reading

Mindful Monday – Healthy Living: Portion Sizes & the 3 Bite Rule

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life… Continue reading

Mindful Monday – Silver’s Healthy Living Journey

Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to… Continue reading

Mindful Monday- Eating Mindfully to Lose Weight

For me, being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to.  On this Mindful Monday, I need to revisit  my path towards eating with a more mindful attitude. (Image credit: Huffingtonpost) I struggle… Continue reading

Mindful Monday

I am starting a weekly feature called, “Mindful Monday,” where I want to share my views on becoming ‘mindful’.  This encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in your life you feel it applies to. Intrigued?  Read on: This week, because… Continue reading

The New Me–Part II

Writing 101 for today says:  Earlier in the course, you wrote about losing something called, “The New Me-Part One.”  Today, write about finding something. For your twist, view day four’s post and today’s post as installments in a series. Losing all that weight in 2012 gave me a new confidence… Continue reading

My Journey Into “Gentle Yoga”

As part of Blogging 101’s assignment for today, I am sharing a few links that I really love! I recently read an article in “Prevention Magazine,” ( June 2014 edition, by Hillardi Dowdle) extolling the virtues of “Gentle Yoga.”  The article concentrated on Jillian Pransky, a New Jersey-based yogi.  What… Continue reading

The New ME–Part One

Writing 101 asks us to write about a loss: something (or someone) that was part of your life, and isn’t any more.  Today’s twist: Make today’s post the first in a three-post series. What’s important is reflecting on this experience and what it meant for you — how it felt,… Continue reading

My Journey Into “Gentle Yoga”

  I recently read an article in “Prevention Magazine,” ( June 2014 edition, by Hillardi Dowdle) extolling the virtues of “Gentle Yoga.”  The article concentrated on Jillian Pransky, a New Jersey-based yogi.  What was completely amazing to me was the fact that scientific evidence now exists that 10 minutes a… Continue reading

A Garden Breakfast

I am obsessed with breakfast!  I know, I know, it is the most important meal of the day! Of course it is, however, I have found that it is more than that to me.  Since I began my weight loss journey a few years ago, I find myself with breakfast… Continue reading