Mindful Monday- Eating Mindfully to Lose Weight

For me, being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to.  On this Mindful Monday, I need to revisit  my path towards eating with a more mindful attitude. (Image credit: Huffingtonpost) I struggle with my weight, that is …

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