Mindful Monday – Healthy Living: The 80/20 RULE & Other Healthy Diets

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: The 80/20 RULE & Other Healthy Diets

Mindful Monday Healthy Living – Choose Your Eating Battles

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday Healthy Living – Choose Your Eating Battles

Mindful Monday – Healthy Living: Food Journals & Breakfast the Silver Way

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: Food Journals & Breakfast the Silver Way

Mindful Monday – Healthy Living: Portion Sizes & the 3 Bite Rule

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Healthy Living: Portion Sizes & the 3 Bite Rule

Mindful Monday – Silver’s Healthy Living Journey

Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present. Come … Continue reading Mindful Monday – Silver’s Healthy Living Journey

No Flour Chocolate Cake

I have been on a quest searching for a gluten-free alternative to chocolate cake. It also had to be Weight Watchers Points Plus friendly, so it has been interesting. You can imagine my delight when I found this recipe on Hungry Girl's website this morning! I just had to share it! Image credit and recipe … Continue reading No Flour Chocolate Cake

Apple Streusel Slab Pie

There is nothing better than a big slice of warm apple pie with ice cream, or cool-whip, or real whipped cream!  I have struggled to find a Weight Watchers friendly version forever.  Guess what?  I found one and it is better than real apple pie.  Just ask my wonderful husband, Ron and he will tell … Continue reading Apple Streusel Slab Pie

Cranberries–The Jewels of Autumn

Do you love cranberries?  I do!  Thanksgiving is just around the corner and the top season for cranberries.  They actually grow on bushes in bogs where the water is used to insulate them against the cold of brutal winters.  Once the bog is drained in the spring, the bushes produce the rich red berries. This … Continue reading Cranberries–The Jewels of Autumn

Good For YOU–Chocolate Muffins

It was quite a cold morning here in Pensacola, Florida, so I decided I would make up a batch of my Good for you Chocolate Muffins.  I really love these.  They are a decadent treat with Greek Yogurt and a cup of British PG Tips tea in the evening. I love to find recipes and … Continue reading Good For YOU–Chocolate Muffins

The New Me–Part II

Writing 101 for today says:  Earlier in the course, you wrote about losing something called, “The New Me-Part One.”  Today, write about finding something. For your twist, view day four’s post and today’s post as installments in a series. Losing all that weight in 2012 gave me a new confidence I had not possessed in … Continue reading The New Me–Part II